Coaching with Dr. Robin Engelman
Feel better fast—and for good.
Personalized coaching with a licensed psychologist that uses the Happier Hour® Method to weave simple rituals into your life — so they stick.
If you’re holding it together but feeling burned out, stuck in your head, or just tired of feeling “off,” you’re not alone. You don’t have to overhaul your life to change how you feel — you just need the right tools and the right guidance.
The Happier Hour® Method is built on six tiny, science-backed rituals proven to boost mood, calm your mind, and build emotional resilience. In coaching, I help you personalize those rituals so they fit your goals, your lifestyle, and even your busiest days — making them easy to use when you need them most.
This isn’t therapy. It’s a forward-focused, action-driven approach that helps you do the things that make you feel better — starting right away. Together, we’ll turn small daily actions into lasting change, so you can feel calmer, clearer, and more in control of your life.
How it works: You’ll get 10 weekly coaching sessions to build your personalized ritual plan, followed by monthly follow-up sessions to keep you supported, accountable, and on track long after we start.
What You’ll Walk Away With:
A personalized set of tiny rituals to boost mood, focus, and resilience
A structured plan for emotional self-leadership you can actually stick to
Tools to calm stress, reduce overthinking, and feel more grounded
A clear sense of what drives your well-being (and how to strengthen it)
Measurable improvement in mood and daily life satisfaction
Ongoing support, structure, and encouragement from a trusted expert
WHY THIS WORKS
You’re not just getting coaching sessions—you’re getting a proven method for feeling better fast and building emotional strength over time.
The Happier Hour® Method blends:
- Behavioral Science and Neuroscience – to shift habits and calm your system
- Cognitive Tools – to help you reframe thoughts and self-talk
- Positive Psychology – to amplify joy, meaning, and everyday calm
- Tiny Daily Rituals – anchored in your real, busy life
WHAT’s included?
A structured coaching journey based on the Happier Hour® Method
Personalized set of rituals and tools tailored to your needs
Happier Starts Here Coaching Workbook (digital + optional print)
Email support between sessions
Optional assessments to track your progress
BOOK A FREE 20-MINUTE CONSULTATION CALL
Chat with Robin to see if you are a good fit for each other
LIMITED OPENINGS
This Is For You If:
- You’re feeling overwhelmed, stuck, or stretched thin
- You’ve tried therapy or self-help but want something more action-based
- You want to feel calmer, clearer, and more emotionally in charge
- You’re going through a life transition or simply craving more ease
- You’ve read the book or taken the workshop and want deeper, personalized support
There are a lot of coaches out there—so why work with me?
This isn’t a generic coaching program or a vague wellness plan. The Happier Hour® Method is a highly curated, science-backed approach to building emotional resilience and well-being. Developed over nearly a decade by a licensed psychologist (that’s me), it’s practical, structured, and rooted in what actually helps people change.
It’s not therapy—but it’s based on the psychology of change, and it gives you tools that work in real life. If you’re open to trying it, it can truly shift how you feel and lead you toward a life that feels calmer, more connected, and more self-led.
What makes this work different?
I’ve lived it, not just studied it.
✔ I’ve spent over 25 years as a psychologist, helping people through just about everything—from life behind bars to everyday burnout. This isn’t a trend or a side hustle—it’s work I believe in with my whole heart.
I blend science with real-life tools.
✔ Yes, I know the research. But more importantly, I know how to turn that science into small, doable shifts that actually work in real life. No fluff—just tools that help you feel better, think more clearly, and handle life with more ease.
I genuinely care.
✔ Clients often say, “You make me feel seen.” That matters to me. I’m not here to fix you—I’m here to walk with you, offer guidance, and help you reconnect with your own wisdom.
This is for you, just as you are.
✔ You don’t need to be “crushing it” to start. Whether you’re stuck, stretched thin, or just want to feel more like yourself again, this method meets you where you are—and helps you move forward.
I practice what I teach.
✔ Every Happier Hour® ritual I share is one I use myself. These aren’t just concepts—they’re daily habits that have helped me (and many others) build more calm, connection, and self-trust. And I’d love to share them with you.