Happier Hour Workshop
Happier Hour® is a fun, interactive 6-week workshop
A science-backed boost for your well-being—in just one hour a week
Learn small, practical skills proven to improve your mood, focus, and resilience. Led by psychologist Dr. Robin Engelman, each session blends tools from positive psychology and neuroscience to help you feel better fast—without overwhelm or fluff.
Offered online or in-person at workplaces, nonprofits, and community groups
What to Expect
MENTAL HYGIENE 101
We’re taught to brush our teeth and wash our hands—but what about caring for our minds? Each week, you’ll learn essential tools for emotional well-being, focus, and resilience—skills everyone should have, but few of us were taught.
TINY DAILY RITUALS
Big changes rarely stick. That’s why this workshop focuses on small, research-backed rituals that are easy to start and powerful over time. You’ll learn how to weave these feel-better practices into even the busiest day.
HAPPIER HACKS
Discover practical shortcuts from psychology and neuroscience to quickly shift your mood, reset your focus, and feel more in control—no meditation cushion or major lifestyle overhaul required.
MEASURE YOUR MOOD
You’ll have the option to take short self-assessments at the start and end of the workshop to track real changes in your mood, stress levels, and overall well-being.
ONLINE OR IN-PERSON
Workshop Options:
1 x ONE-Hour Workshop
Single Introductory Hour
6 x ONE-Hour Workshops
6-Hour Program
CUSTOM WORKSHOPS
Customized to your needs
make feeling better a habit
When you bring Happier Hour® to your team or organization, they will gain:
- Lower anxiety and stress
- Improved energy and focus
- Greater daily satisfaction
- A simple toolkit for feeling better—anytime, anywhere