Happier Hour Workshop

Happier Hour brings a short, fun and interactive workshop to you. A series of weekly in-office workshops teaching proven skills and behaviors to improve well-being. Participants learn up-to-date findings from positive psychology and other sciences. Classes are designed to help reduce stress and
improve focus, energy, and positivity.

new behavior and new habit forming skills diagram to represent happy life

What to Expect

MENTAL HYGIENE 101

As small children we are taught basic physical self-care like brushing teeth and washing hands. Not so much for mental self-care. Weekly Workshops focus on basic but essential skills required for well-being.

MICRO-HABITS

Resolutions involving lifestyle change rarely succeed. Current habit-formation science supports making minor tweaks. Participants practice small behaviors and practices with big results.

HAPPIER HACKS

Learn practical shortcuts and advice to make Happier a daily habit.

TESTING YOUR HAPPIER

Participants can take self-assessments at the beginning and end of the workshop to measure quantifiable changes in well-being.

Robin Engelman Happier Hour Santa Monica

 

Benefits

EMPLOYEE BENEFITS

Lowers employee anxiety, stress, and quantifiably increases daily well-being and overall life satisfaction.

COMPANY BENEFITS

Increased employee productivity, job satisfaction, improved workplace culture, decreased turnover and absenteeism.

1 x ONE-Hour Workshop

Single Introductory Hour

6 x ONE-Hour Workshops

6-Hour Program

CUSTOM WORKSHOPS

Customized to your needs

Company

Contact Us

2118 Wilshire Boulevard, #192 Santa Monica, CA 90403

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