Online Happiness Wellness Workshop

5 Week Online Event

January 11, 18, 25 & February 1, 8, 2024

LIMITED SPACES – $199

Each one hour live interactive session begins at 11am PST

In this 5-part weekly interactive course you’ll learn the most effective, science-based skills and behaviors to demonstrably elevate your well-being. In each hour-long class, clinical psychologist Robin Engelman busts myths about what actually elevates well-being and shares practical lifestyle tweaks that are small and easy enough to fit into the busiest routine.

Happier Hour: Take The Woo Woo out of improving your well-being.

Feeling anxious? Work deadlines, crazy weather, politics, economic uncertainty…no wonder many of us feel depressed.

You’ll learn micro-skills and behaviors, curated from psychology and neuroscience research, that are easy to master, fun to practice, and will leave you feeling good immediately.
The real secret sauce of the workshop is the focus on habit formation skills – following the neurological basis for successfully starting and maintaining improvements – to successfully make happier a daily habit.
You will start and end the course with self-assessment questionnaires to measure improvements to your daily mood and longer-term life satisfaction.

$199 Sign Up Now

Testimonials

“I showed up for the workshop in a bad mood and walked out feeling so much better. Dr. Engelman presents things in a smart but simple way that anyone can follow. Her classes are fun and interesting and practical. You’ll walk out with tools that will immediately help you feel happier.”

Tunde I.

Small Business Owner, Los Angeles

“As a doctor, I steer my patients clear from self-help advice that lacks scientific basis and can actually be counter-productive. That said I found Dr. Engelman’s workshop to be thoroughly researched and presented. Moreover, she focuses on easy-to-master practices that increase joy. ⭐⭐⭐⭐⭐!”

Elian P.

Physician, Santa Monica

“Everyone can use a dose of happiness and Happier Hour delivers by offering a fun, easy to access technique. Busy people can get overwhelmed when presented with yet another tool for improved quality of life. But, the technique Dr. Engelman presents is digestible, memorable and works immediately. After taking a class, people leave with a smile and a lighter step.”

Suzy S.

Business Operations Manager, Santa Monica

“I am most comfortable with logic and science and the workshop gave me practical tools to make a difference in my life.”

Chintan S.

Software Engineer, Playa Vista

What to Expect

MENTAL HYGIENE 101

As small children we are taught basic physical self-care like brushing teeth and washing hands. Not so much for mental self-care. Weekly Workshops focus on basic but essential skills required for well-being.

MICRO-HABITS

Resolutions involving lifestyle change rarely succeed. Current habit-formation science supports making minor tweaks. Participants practice small behaviors and practices with big results.