Happier Hour is a wellness benefit program developed by Robin Engelman, PhD, that curates the most effective, science-based practices to improve well-being. It delivers practical advice, habit-forming skills, and shortcuts to make “happier” a daily habit.
LIFE HACKS FOR WELL-BEING
Take FREE 2 minute questionnaire
Series of weekly workshops
WEEKLY WORKSHOPS ONLINE OR AT YOUR LOCATION
- Lowers employee anxiety
- Lowers employee stress
- Quantifiably increases daily well-being and overall life satisfaction
- Increased employee productivity
- Increased job satisfaction
- Improved workplace culture
- Decreased turnover
- Decreased absenteeism
Can You Really Change How Happy You Are?
Yes. Surprisingly your life circumstances – wealth, marital status, employment, location account for only a small part of your well-being. While approximately 50% of your happiness is determined by your genetics, research shows what you do and think has a surprisingly big impact on how happy you are. With some effort, you can be HAPPIER!
Test your happiness
Takes less than 2 minutes
The Scale of Positive and Negative Experience (SPANE) measures recent experience of emotions and the Satisfaction with Life Scale (SWLS) measures longer term life satisfaction.
Based on Cognitive Behavioral Science & Positive Psychology
Simple & Effective Practices
Take Happiness Test Before & After
Measurable Improvement in Mood & Life Satisfaction
Testimonials from recent attendees of our employee group workshops
“As a doctor, I steer my patients clear from self-help advice that lacks scientific basis and can actually be counter-productive. That said I found Dr. Engelman’s workshop to be thoroughly researched and presented. Moreover, she focuses on easy-to-master practices that increase joy. ⭐⭐⭐⭐⭐!”
“Everyone can use a dose of happiness and Happier Hour delivers by offering a fun, easy to access technique. Busy people can get overwhelmed when presented with yet another tool for improved quality of life. But, the technique Dr. Engelman presents is digestible, memorable and works immediately. After taking a class, people leave with a smile and a lighter step.”
“I am most comfortable with logic and science and the workshop gave me practical tools to make a difference in my life.”