Happier
Workshops

Happier Hour is a workplace benefit program developed by Robin Engelman, PhD, that curates the most effective, science-based practices to improve well-being. It delivers practical advice, habit-forming skills, and shortcuts to make “happier” a daily habit.

LIFE HACKS FOR WELL-BEING

Take FREE 2 minute questionnaire

Series of weekly workshops at your business

Weekly Workshops At Your Los Angeles Location

EMPLOYEE BENEFITS:

  • Lowers employee anxiety
  • Lowers employee stress
  • Quantifiably increases daily well-being and overall life satisfaction

COMPANY BENEFITS:

  • Increased employee productivity
  • Increased job satisfaction
  • Improved workplace culture
  • Decreased turnover
  • Decreased absenteeism

Can You Really Change How Happy You Are?

Yes. Surprisingly your life circumstances – wealth, marital status, employment, location account for only a small part of your well-being. While approximately 50% of your happiness is determined by your genetics, research shows what you do and think has a surprisingly big impact on how happy you are. With some effort, you can be HAPPIER!

  • Under YOUR Control – 40%
  • Genetics – 50%
  • Life Circumstances – 10%

Test your happiness

Free Questionnaire

Takes less than 2 minutes

The Scale of Positive and Negative Experience (SPANE) measures recent experience of emotions and the Satisfaction with Life Scale (SWLS) measures longer term life satisfaction.

HAPPIER HOUR

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Based on Cognitive Behavioral Science & Positive Psychology

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Simple & Effective Practices

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Take Happiness Test Before & After

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Measurable Improvement in Mood & Life Satisfaction

Sign Up for Well-Being Tips

Free newsletter via email

Our Happier Clients

Testimonials from recent attendees of an employee group workshops held at their Los Angeles office location.

“I have more life satisfaction, appreciate my life, and have more moments of pleasure and positive emotions.”

Josh Adams

Software Developer, Los Angeles

“There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration by injected humour.”

Dev Patel

Operation Director, Playa Vista

“There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration by injected humour.”

Eduard Ungureanu

Tech Support, Santa Monica

“There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration by injected humour.”

Lily Ewans

Social Media Manager, Santa Monica

Have Questions?

Company

Contact Us

2118 Wilshire Boulevard, #192 Santa Monica, CA 90403

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