Happier Hour
Workshop

The Happier Hour workshop, developed by Robin Engelman, PhD, curates the most effective, science-based practices to improve well-being. It delivers practical advice, habit-forming skills, and shortcuts to make “happier” a daily habit.

LIFE HACKS FOR WELL-BEING

Take FREE 2 minute questionnaire

Series of weekly workshops

WEEKLY WORKSHOPS ONLINE

OR AT YOUR LOCATION

BENEFITS

  • Lowers anxiety
  • Lowers stress
  • Quantifiably increases daily well-being and overall life satisfaction

Sign Up for Our Next
5-Week Online Event:

January 11, 18, 25 & February 1, 8, 2024

LIMITED SPACES – $199

Each one hour live interactive session begins at 11am PST

Learn the most effective, science-based skills and behaviors to demonstrably elevate your well-being. In each hour-long class, clinical psychologist Robin Engelman busts myths about what actually elevates well-being and shares practical lifestyle tweaks that are small and easy enough to fit into the busiest routine.

Testimonials

“I showed up for the workshop in a bad mood and walked out feeling so much better. Dr. Engelman presents things in a smart but simple way that anyone can follow. Her classes are fun and interesting and practical. You’ll walk out with tools that will immediately help you feel happier.”
Tunde I.

Small Business Owner, Los Angeles

“As a doctor, I steer my patients clear from self-help advice that lacks scientific basis and can actually be counter-productive. That said I found Dr. Engelman’s workshop to be thoroughly researched and presented. Moreover, she focuses on easy-to-master practices that increase joy. ⭐⭐⭐⭐⭐!”

Elian P.

Physician, Santa Monica

“Everyone can use a dose of happiness and Happier Hour delivers by offering a fun, easy to access technique. Busy people can get overwhelmed when presented with yet another tool for improved quality of life. But, the technique Dr. Engelman presents is digestible, memorable and works immediately. After taking a class, people leave with a smile and a lighter step.”

Suzy S.

Business Operations Manager, Santa Monica

“I am most comfortable with logic and science and the workshop gave me practical tools to make a difference in my life.”

Chintan S.

Software Engineer, Playa Vista

Can You Really Change How Happy You Are?

Yes. Surprisingly your life circumstances – wealth, marital status, employment, location account for only a small part of your well-being. While approximately 50% of your happiness is determined by your genetics, research shows what you do and think has a surprisingly big impact on how happy you are. With some effort, you can be HAPPIER!

Emotions under your control

Test your happiness

Free Questionnaire

Takes less than 2 minutes

The Scale of Positive and Negative Experience (SPANE) measures recent experience of emotions and the Satisfaction with Life Scale (SWLS) measures longer term life satisfaction.

HAPPIER HOUR

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Based on Cognitive Behavioral Science & Positive Psychology

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Simple & Effective Practices

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Take Happiness Test Before & After

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Measurable Improvement in Mood & Life Satisfaction

Testimonials from recent attendees of our group workshops

“I showed up for the workshop in a bad mood and walked out feeling so much better. Dr. Engelman presents things in a smart but simple way that anyone can follow. Her classes are fun and interesting and practical. You’ll walk out with tools that will immediately help you feel happier.”
Tunde I.

Small Business Owner, Los Angeles

“As a doctor, I steer my patients clear from self-help advice that lacks scientific basis and can actually be counter-productive. That said I found Dr. Engelman’s workshop to be thoroughly researched and presented. Moreover, she focuses on easy-to-master practices that increase joy. ⭐⭐⭐⭐⭐!”

Elian P.

Physician, Santa Monica

“Everyone can use a dose of happiness and Happier Hour delivers by offering a fun, easy to access technique. Busy people can get overwhelmed when presented with yet another tool for improved quality of life. But, the technique Dr. Engelman presents is digestible, memorable and works immediately. After taking a class, people leave with a smile and a lighter step.”

Suzy S.

Business Operations Manager, Santa Monica

“I am most comfortable with logic and science and the workshop gave me practical tools to make a difference in my life.”

Chintan S.

Software Engineer, Playa Vista

Company

Connect

775 E Blithedale Ave #368, Mill Valley, CA 94941

© 2023 Happier Hour. All Rights Reserved

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